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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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breast cancer doctor with patient
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Powerful New Drug Could Be Good News for Patients With Aggressive Breast Cancer

A new drug may extend the life of certain breast cancer patients up to 16 months longer.

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Binge Drinking
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One College Campus May Have Found the Answer to Its Binge Drinking Problem

With college campuses under more scrutiny after recent assault issues, the topic of underage and binge drinking is at the forefront. One university is finding that the best way to deal with the issue is to stop ignoring it and confront it head-on with local law enforcement, students, parents and businesses as partners.

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Happy
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What’s the Happiest (And Unhappiest) State in America?

If you live in this state, you have plenty of reason to smile.

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Category: AC, Health, Hot AC, News, Rhythmic, Rock
Stress
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Not-So-Fun Study Says Sweating the Small Stuff Could Kill You

It turns out that age-old advice not to sweat the small stuff is more than just a trite saying. It could save your life.

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coffee with sugar
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Using Artificial Sweeteners to Avoid Sugar May Do More Harm Than Good

New research may confirm what many have thought for some time: artificial sweeteners like Splenda and Equal cause more problems than they solve when it comes to having a healthier diet.

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happy couple
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‘Happy Wife, Happy Life’ Not Just a Clever Saying, According to Study [VIDEO]

It’s clichéd. It’s quaint. It rhymes. And as it turns out, it’s true.

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kid washing hands
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How to Avoid Enterovirus? Wash Your Hands — Here Are 5 Tips for Your Kids

In light of recent outbreaks of enterovirus across the country, the CDC is reminding parents that the best way to avoid contracting it to wash your hands.

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woman confused in bed
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‘Sleep Drunkenness’ Is Why You Don’t Know Where You Are When You Wake Up

Have you ever woken up and had no idea where you were, what time it was or even what day? It happens to more people than you might think.

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brain food
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You Can Indeed Train Your Brain to Eat Right

A study published in the journal Nutrition and Diabetes shows that you it is possible to train your brain to crave healthier foods.

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