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American Heart Month

American Heart Month

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For a Strong Heart, Stay Active — 5 Great Cardiovascular-Health Exercises

Exercise has well-known health benefits, but it's of particular importance to your heart.

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9 Heart-Disease Warning Signs to Look Out For

American Heart Month marks a clear opportunity to do a little self-examination -- of your body, your diet and your lifestyle. Heart disease is the most common cause of death for Americans, so if your heart isn't working right, we don't need to explain why that's a really bad sign...

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Add These 7 Heart-Healthy Foods to Your Diet

Don't be scared. The list starts with chocolate.

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American Heart Month — The Best Charities & How to Donate

Heart disease is the number one cause of death for both men and women. Here are seven of the best heart-health charities that are most deserving of your support.

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8 Common Heart-Disease Myths You Should Know About

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Warning Signs That You May Be Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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American Heart Month — The 7 Best Ways to Donate Right Now

February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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